Getting To Know Your Root Chakra

GETTING TO KNOW YOUR ROOT CHAKRATantric tradition teaches that there are seven energy points on your body that allow an energy exchange between your physical and spiritual beings.  Its important to keep these points healthy for your wellbeing.  The Muladhara, or Root Chakra, is the energy center at the base of your spine, connecting you to a sense of groundedness as well as instincts for…

The Hustle and Bustle

August is here, and what a crazy time it is!  The kids are back in school, which means the mommy taxi is running at all times of the day.  My girls play sports and are trying out this week.  My husband and I work full time.  We're a lot like most families these days.   With all the stress in our lives - the good and the bad - when do we have time for oursel…